Test your levels every day or so, you’re waiting for ammonia to start showing up. Once this has happened, in the next few days you’ll start seeing nitrites, then finally nitrates. Once nitrates are present, just wait for your levels to be:
Ammonia 0
Nitrite 0
Nitrate under 20
To bring these levels down, you can do water changes by taking a siphon and draining water. To avoid disturbing the bacteria you just built up, do not scrub or touch surfaces.
Then you can start adding fish! Introduce fish slowly to make sure your new bacteria colonies can handle the “bio load” of your fish’s waste deposit.